コース概要
Stress & Its Causes
- There are two types of stress: distress (bad stress that causes negative feelings and dis-ease) and eustress (good stress that causes positive feelings and motivation).
- Discussing about the stresses that the participants face.
- Discussing about burn-out and how it is different from stress (which is more permanent and pervasive).
Impacts of Stress
- Discussing about the chemicals involved and the natural peaks in the day.
- Understanding how the different chemicals trigger fight or flight responses, create short term thinking (not good for problem solving that the stressful situations require) and how they keep the parasympathetic system (crucial for good health, e.g. needed to digest food and store memories) switched off.
Reducing Stress, Routines & Plans
- Studying the well documented benefits of mindfulness (aware of how you are feeling, what you are thinking, and where your attention is) physical exercise, morning routines, meditation, belief remapping, and energy techniques (e.g. tapping or visualizing the feeling and moving it).
- We then make a plan of a feasible morning routine. It can be built upon and an ‘emergency’ go to technique in case overwhelm, panic, or stress strikes.
Reflection & Action Planning
- You reflect on what you wish to gain from today (which you looked at in the beginning of the course).
- You advize yourself on the one to three things that you aim to do differently in order to get back to work, and how you will get back on track in case you forget.
要求
- Willingness to share feelings in a group situation.
Audience
- People who work in highly changing and fast moving environments where competing priorities, vague goals and moving targets are common.
- People who often experience any of the following: headaches, stomach ache, worry, fear, imposter syndrome, lethargy, overwhelm, and unsettled relationships.
お客様の声 (5)
SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.
Manot Sae - MVCI (Thailand) Limited
コース - Workshop: Boost your productivity with this new method!
実りあるトレーニングをしてくれたアビ・トレーナーに感謝します。受講者全員のことをよく知ろうとしてくれたので、私たちのニーズに合ったトレーニングができたと思います。理論とアクティビティがバランスよく組み込まれていて、私たちを飽きさせない工夫が素晴らしかったです。また、内容が要点に即しており、簡潔であったこと。
Rainey Clarecia - Talentvis
コース - Communicating and Influencing - For Managers and Team Leaders
Machine Translated
ホストの寛容さ、ユーモアのセンス、アプローチ、知識
Justyna - e-file
コース - Mindfulness Workshop
Machine Translated
専門家と personal の両方の観点から有益な経験でした。トレーナーは非常に知識が豊富で、仕事だけでなく私生活でも役立つ重要な情報を提供してくれました。私は自分自身と周りの人々の性格的特徴を振り返り、それらを通じて自分自身に利益をもたらしたり、改善したりすることができました。ストレス管理演習はシンプルで、実践するのに役立ちました。
Sara Sertori - ASSTRA Forwarding AG
コース - Stress Management and Prevention
Machine Translated
Due to the activities from each content, I understood their main ideas/ concepts very well within a short time. I would like to say that the activity reflects on not only our current situation but also how to advance the skill & knowledge effectively and efficiently.