コース概要
Introduction to Mindfulness
- Understanding mindfulness concepts
- The mind-body connection
- Basic mindfulness exercises for everyday practice
Foundations of Communication
- Elements of effective communication
- Barriers to effective communication
- Introduction to assertive communication
Deepening Mindfulness Practice
- Mindfulness meditation techniques
- Mindfulness in daily activities
- Stress reduction and emotional regulation
Assertive Communication Skills
- Characteristics of assertive communication
- Techniques for being assertive
The Art of Active Listening
- Principles of active listening
- The role of empathy in active listening
- Practical exercises in active listening
Mindfulness in Difficult Conversations
- Managing difficult emotions
- Mindful conflict resolution
- Assertive communication in challenging situations
Integrating Mindfulness into Communication
- Mindful speaking and listening in real-life scenarios
- Advanced mindfulness techniques
- Group discussions and sharing experiences
Summary and Next Steps
要求
- No prerequisites required
Audience
- Professionals
- Educators
お客様の声 (3)
SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.
Manot Sae - MVCI (Thailand) Limited
コース - Workshop: Boost your productivity with this new method!
ホストの寛容さ、ユーモアのセンス、アプローチ、知識
Justyna - e-file
コース - Mindfulness Workshop
Machine Translated
専門家と personal の両方の観点から有益な経験でした。トレーナーは非常に知識が豊富で、仕事だけでなく私生活でも役立つ重要な情報を提供してくれました。私は自分自身と周りの人々の性格的特徴を振り返り、それらを通じて自分自身に利益をもたらしたり、改善したりすることができました。ストレス管理演習はシンプルで、実践するのに役立ちました。
Sara Sertori - ASSTRA Forwarding AG
コース - Stress Management and Prevention
Machine Translated