Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

 14 時間
Assertive communication and active listening are two key interpersonal skills that are essential for effective communication. They are particularly important in professional settings, as well as in personal relationships.This instructor-led, live training (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
Format of the Course
  • Interactive lecture and discussion.
  • Lots of exercises and practice.
  • Hands-on implementation in a live-lab environment.
Course Customization Options
  • To request a customized training for this course, please contact us to arrange.
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Stress Management and Prevention

 7 時間
A one day course on Stress Managment and Prevention
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Workshop: Boost your productivity with this new method!

 7 時間
This 1-1 live training (online) is aimed at everyone who wishes to get more structure and productivity in their job. By the end of this training, participants will be able to:
  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.

Format of the Course
This training will be a very intensive training where we will reshape your (work)day. In this training we will focus on the participants' situation, so every training will be unique. During the training you will learn how to think in a productive way which should result in more motivation during work. After the training the participant will know how to get more out of their day, how to get more focus and importantly how to deal with stress.
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Meditation 101: Mindfulness Meditation

 14 時間
Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness. This instructor-led, live training (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
Format of the Course
  • Interactive lecture and discussion.
  • Lots of exercises and practice.
Course Customization Options
  • To request a customized training for this course, please contact us to arrange.
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Mindfulness Workshop

 14 時間
Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness. This instructor-led, live workshop (online or onsite) is aimed at people who wish to apply mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
Format of the Course
  • Interactive lecture and discussion.
  • Lots of exercises and practice.
Course Customization Options
  • To request a customized training for this course, please contact us to arrange.
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お客様の声(3)

SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.

Manot Sae - MVCI (Thailand) Limited
コース - Workshop: Boost your productivity with this new method!

ホストの寛容さ、ユーモアのセンス、アプローチ、知識

Justyna - e-file
コース - Mindfulness Workshop

Machine Translated

専門家と personal の両方の観点から有益な経験でした。トレーナーは非常に知識が豊富で、仕事だけでなく私生活でも役立つ重要な情報を提供してくれました。私は自分自身と周りの人々の性格的特徴を振り返り、それらを通じて自分自身に利益をもたらしたり、改善したりすることができました。ストレス管理演習はシンプルで、実践するのに役立ちました。

Sara Sertori - ASSTRA Forwarding AG
コース - Stress Management and Prevention

Machine Translated

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