バーナウトワークショップのトレーニングコース

This instructor-led, live training in 日本 (online or onsite) is aimed at individuals of all levels who wish to learn and apply the principles and techniques of self time management.

By the end of this training, participants will be able to:

• Identify and overcome the main barriers and challenges to effective self time management.
• Set SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals and align them with their values and vision.
• Prioritize and schedule their tasks and activities using various tools and methods such as the Pareto principle, the ABC analysis, the Eisenhower matrix, and the Parkinson's law.
• Monitor and track their time usage and identify and eliminate their time wasters and distractions.
• Delegate and assign tasks appropriately and communicate clearly and assertively with others.
• Manage their emotions and stress levels in times of uncertainty and pressure.

対象者

高品質なコーチングセッションを提供するために完全に準備されている必要があるスタッフ向けです。

• 自チームの個々のメンバーに対して
• 自分のチーム全体に対して
• 直接的な関係がないが、独立性と非批判的な視点から価値ある入力を求める個人に対して

コース形式

以下の組み合わせです:

• ファシリテーションディスカッション
• 参加者のコーチングセッション - 充実したフィードバック付き

コース終了時には、参加者は以下ができます:

• 「コーチング」を定義し、個々のパフォーマンスとチームのパフォーマンス向上にコーチングを使用する方法について詳細に説明します。特に、不十分なパフォーマンスの原因を理解し、それを是正することに関連付けることができます。
• 意味のあるコーチングセッションを提供できます。

Course has been prepared as an interactive one. The participants activity takes over 80% of course time. Each session goes according to a similar dynamic, based on a method taking upon consideration Kolb’s cycle of learning: exercise opening for a new habit (consciousness building); short lectures about the techniques (knowledge) and new techniques to practice (skills and experience). After each session is completed, the participants will receive all the info related to the session.

There are short lectures concluding practical issues and explaining the basic psychological mechanisms realted with participants' work experience.

Audience

Staff who need to be fully aware of the issues surrounding Communicating and Influencing:

• Their colleagues
• Their bosses
• Their internal and external customers and stakeholders

Format of the course

The course will be a highly-interactive combination of:

• Facilitated Discussions
• Slide Presentations
• Exercises and Case Studies

By the end of the course, delegates will be able to:

• Appreciate the need to manage their own behaviour before they can influence others’ behaviour
• Understand the strengths and weaknesses of the various communications media available
• Manage their internal and external customers and stakeholders
• Explain how to deal with the difficult situations they may encounter in the office

This instructor-led, live training in 日本 (online or onsite) is aimed at beginner-level to intermediate-level professionals and managers who wish to enhance their critical thinking, decision-making, and problem-solving capabilities in personal and professional contexts.

By the end of this training, participants will be able to:

• Identify biases and logical fallacies in reasoning.
• Apply critical thinking techniques to real-world scenarios.
• Improve decision-making processes through structured analysis.
• Enhance problem-solving strategies for complex situations.

このインストラクター主導の実践的なトレーニング（オンラインまたはオンサイト）は、個々とチームのEQを評価、管理、および評価したいと考えているチーム向けです。

このトレーニングの終了時には、参加者は以下ができます：

• 個人のEQを測定して、同僚との関係をよりよく築く方法を理解する。
• 他者の感情と行動スタイルを理解し、チームメイトとの関係を改善する。
• 感情的知能を使用して、肯定的で生産的な職場環境を作り出す。
• 感情的知能を使用して、職場での変化や衝突に対処する。

This instructor-led, live training in 日本 (online or onsite) is aimed at stressed individuals who wish to deal with their stress effectively and achieve a calmer, clearer and more energetic state in daily life.

By the end of this training, participants will be able to:

• Understand the two types of stress: distress and eustress.
• Articulate your personal indicators and relievers of stress.
• Create a plan with specific routines to enhance calm, clarity and energy, while minimzing stress accumulated in the day.
• Shift negative emotions and boost positive ones using proven techniques.
• Deal with stress-causing. disempowering beliefs around work, life, and relationships.

This instructor-led, live workshop in 日本 (online or onsite) is aimed at business professionals who wish to integrate mindfulness into their work environment to boost productivity, leadership, and well-being.

By the end of this training, participants will be able to:

• Understand the science and principles behind mindfulness.
• Develop self-awareness to enhance decision-making and leadership skills.
• Improve concentration, productivity, and emotional intelligence.
• Manage workplace stress, uncertainty, and high-pressure situations.
• Foster a positive and collaborative work culture.
• Apply mindfulness techniques to enhance creativity and problem-solving.

この講師主導の実践的なトレーニング（オンラインまたはオンサイト）は、適切なツール、スキル、方法論を用いてリモートチームを管理したい管理者や経営陣を対象としています。

このトレーニング終了時には、受講者は以下のような能力を持つことができます:

• リモートワークの設定に適応するために、リモートリーダーシップ、構造、および要素を探求します。
• 信頼関係、目標、文化、チームワークを育成し、効果的で生産的なリモートチームを作ります。
• 既存のツールや技術を使用して、バーチャルコミュニケーションとコラボレーションを改善します。
• 目標設定やプロジェクト管理手法を用いて、リモートチームのパフォーマンスを測定します。

Audience

Managers, Team Leaders and staff members who feel that:

• They are attending too many meetings
• Their time is being “stolen” by other people
• They cannot get to the bottom of their day’s work because of a lack of planning, foresight or prioritisation

Format of the course

The course will be a highly-interactive combination of:

• Facilitated Discussions
• Slide Presentations
• Exercises and Case Studies

By the end of the course, delegates will be able to:

• Appreciate the need to manage meetings effectively – respecting the time pressures of those whom they invite to meetings
• Follow the standard processes for calling, managing and preparing the output of meetings
• Appreciate more widely some of the ways of managing themselves and their time more efficiently: to work smarter not harder…

この講師主導の実践トレーニング（オンラインまたはオンサイト）は、初級レベルの人事担当者とチームリーダー向けで、技術業界の進化に合わせた効果的な再教育とスキル向上の戦略を開発することを目指しています。

このトレーニング終了時には、参加者は以下のことができるようになります：

• スキルギャップを特定し、影響力のある再教育とスキル向上イニシアチブを設計するためのツールと戦略を学ぶ。
• 技術業界の急速な変化に対応するための継続的な学習文化を育成する。
• プログラムの一貫性と成功を確保するために、効果的な測定およびフィードバックメカニズムを実装する。

Stress Management & Resilience is a practical program focused on evidence-based techniques and reflective practices that help participants manage personal stressors, improve adaptability, and increase openness to change and feedback.

This instructor-led, live training (online or onsite) is aimed at beginner-level participants who wish to learn hands-on tools for managing stress, practice reflective activities, and strengthen resilience to better perform at work and support colleagues.

Upon finishing this program, participants will be able to:

• Apply simple, evidence-based techniques to reduce acute stress and improve day-to-day wellbeing.
• Use practical strategies to manage personal issues (health, finances, or other concerns) that affect work performance.
• Practice reflective activities and experiential exercises that increase openness to change and feedback.
• Create a personalised resilience action plan with concrete next steps and coping techniques.

Format of the Course

• Short interactive sessions combining theory and practice.
• Experiential activities, guided reflections, and brief role plays.
• Action planning and short take-home practices between sessions.

Course Customization Options

• Content can be adapted for different team cultures, stress triggers, or organizational contexts.

This instructor-led, live training in 日本 (online or onsite) is aimed at beginner-level professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace.

By the end of this training, participants will be able to:

• Identify personal and workplace stressors.
• Distinguish between productive and negative stress.
• Apply practical techniques to reduce and manage stress.
• Develop resilience through empowerment exercises.

この1対1のオンラインライブトレーニングは、仕事により多くの構造と生産性を持ち込みたいすべての方を対象としています。

このトレーニング終了時には、参加者は以下のことができるようになります：

• 人生でより多くを得る。
• 時間を管理する。
• 集中力を取り戻す。
• 週を効果的に計画する。
• ストレスの対処方法を知る。